skip breakfast New Flow XL
we can skip breakfast and dinner and eat a big nutritious meal between 12:00 and 14:00 (400-500 calories for women, 500-600 calories for men ). It is the period that, according to Ayurveda, belongs to the Pitta hours, where the metabolism is at the highest levels. The next day, we eat three regular meals and snacks in between.
By common sense one would believe that, during the days of the normal diet and due to the low caloric intake of the previous day, individuals would succumb to excessive amounts of food. However, according to researchers, this is not the case. As a result, the New Flow XL alternating diet results in faster and longer lasting weight loss, without the person suffering from excessive hunger, gluttony or lack of energy. Research results In the 12-week study, 83 people participated who were divided into 4 groups:
Alternative Fasting Diet (DEN) Excercise NOT. in combination with exercise ("Combination") Control Only the D.E.N. teams participated in the dietary New Flow XL intervention program. and "Combination", which on fasting days consumed 25% of the daily required calories, while on intermediate non-fasting days they consumed freely as much food as they wished. The Control and Exercise teams maintained their normal eating habits.
Only the Exercise and "Combination" groups participated in the exercise intervention program, which followed a moderate-intensity exercise program with stationary bikes or elliptical machines 3 times a week for the duration of the study. The Control and D.E.N. they continued to maintain their normal daily activities, but were asked to stop any participation in fitness or exercise classes during the study.
The researchers took a fasting blood sample from all participants at the beginning of the study and after 12 weeks to measure New Flow XL cholesterol and glucose levels. Participants also underwent weight measurements, Body Mass Index (BMI) and waist circumference
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