importance Of Nutrition

Androxene Well, the importance of sports is clear. The importance of nutrition too. Sometimes losing a few extra pounds is easier than expected . Take a critical look at your weekly food intake. Chips and chocolate on the weekend? Try to leave them alone! Sometimes the excess pounds are in small things, such as the biscuit with coffee.

Or in the snack after dinner. So read our 15 tips against snacking and sniffing after dinner here !

Unfortunately, it sounds easier said than done. You really don't always have to leave tasty things. Sinning now and then is good and gives you the feeling of satiety you are looking for. But try to keep those snack moments under control. Think of the 20/80 Androxene construction. 80% healthy and low in carbohydrates, 20% seizures!

Tips for your cheat day:

Even though you intentionally overeat on your cheat day, you can minimize insulin production by having breakfast with protein.

Make sure to consume a small amount of fructose (ie fruit) before the first unhealthy meal.

Everything you eat should in principle be removed from the body as soon as possible. Ideally, the food of this day is not completely absorbed. Androxene Caffeine and (green) tea help you with this. Just like dark chocolate.

Squat for a minute before meals. Also afterwards. This opens your cells and allows you to store more fat in your muscles.

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